{"title":"Express Workouts","description":"A selection of time efficient workouts to complete when you just don't have 30 minutes . Do them once, repeat them or string them together to create your own mini workout to fit any schedule and time.","products":[{"product_id":"1-minute-back-shoulder-core-strengthener-get-ready-to-strengthen-with-this-1-simple-move","title":"1 Minute Back, Shoulder \u0026 Core Strengthener - Get ready to strengthen with this 1 simple move","description":"Workout time 1 minute pluse explanation 90 seconds. Worth the investment!  The scapular press up may be boring but it's a must for all women in menopause.  You see... we really need to care for our shoulders and this move is great for your shoulders, core and posture. Do as many times this week as you can.    Small muscles that support your shoulders are important so dont neglet the small work!  Love Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53513992569161,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-chest-press-up-to-build-upper-body-strength-chest-triceps-core-with-tutorial-included","title":"1 Minute Chest Press-up to build upper body strength, chest, triceps \u0026 core-with tutorial included","description":"We get better at doing something by practicing it - not avoiding it.  Try a 1 minute pressup daily - tutorial included  A 1 min pressups can be practised and inserted into your day and targets your chest, triceps, shoulders and core.  Challenge yourself to do as many times this week as possible    Love Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514027008329,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-slider-classic-climbers-core-cardio-shoulder-workout","title":"1 Minute Slider Classic Climbers - Core, Cardio \u0026 Shoulder Workout","description":"Intro to this video is 2 mins and the actual workout time is 1 minute.  Sliders required:   You can use paper plates , socks or turn into mountain climbers.     You only need 1 simple minute to get your heart rate elevated, your steps up, your shoulders and core and legs working !!!   Feel energised and see results in just 1 minute per day!!!     Enjoy x love nelly \u0026amp; Amy  366\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514071474505,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-slider-doubles-inter-advanced-for-strong-core-quads-shoulders-cardio","title":"1 Minute Slider Doubles Inter-Advanced for Strong Core, Quads, Shoulders \u0026 Cardio","description":"Using 2 sliders, or socks and a slippery floor this workout is awesome to build strength in your shoulders, core, legs and heart!!!   All low impact, just 1 minute and you can do it daily.   Practice and see your strength grow!!!   Love nels \u0026amp; Amy x","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514084811081,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-slider-pike-ups-advanced-core-shoulder-flexibility-workout","title":"1 Minute Slider Pike-Ups Advanced Core, Shoulder \u0026 Flexibility workout","description":"Workout starts at 2:45 time mark   Work your way upto this one.  You need sliders and a slippery floor for this little beauty but it really challenges your Core, Shoulders, and hamstring flexibility - works amazingly!!!!     Slide both feet in from plank to a pike and repeat for 1min!!!","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514132357449,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-sliders-across-body-twisting-core-waist-trimmer-cardio-shoulders","title":"1 Minute Sliders Across Body -Twisting Core Waist Trimmer, Cardio \u0026 Shoulders","description":"Intro lasts 1:30.  This cross body one is great for pulling in your waist and flattening and firming your abs.   Combine with daily walks and nutrition you can get amazing results!!!   Give it a whirl and see your strength grow!!!   Love nelly and Amy","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514137698633,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-sliders-across-body-twisting-core-waist-trimmer-cardio-shoulders-1","title":"1 Minute Sliders Across Body -Twisting Core Waist Trimmer, Cardio \u0026 Shoulders","description":"Intro lasts 1:30.  This cross body one is great for pulling in your waist and flattening and firming your abs.   Combine with daily walks and nutrition you can get amazing results!!!   Give it a whirl and see your strength grow!!!   Love nelly and Amy","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514139107657,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-squats-rapid-fire-bodyweight-try-these-explosive-air-squats-for-heart-legs-energy-throughout-the-day","title":"1 Minute Squats Rapid Fire Bodyweight -Try these explosive air squats for heart, legs \u0026 energy throughout the day.","description":"No weights required. Just your energy     I want you to do is perform a rapid fire squat for 1 minute!    You are encouraged to do this as many times throughout the day or the week.    Each time, you might get lower, or more explosive - and do your best to add in throughout the day. Research shows that adding in squats throughout the day can add up to the equivelant of 30 mins walking so if youre chained to a desk. Just start moving and go for it. x  Love Nelly.B X  463\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514155852105,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"1-minute-weighted-squat-keeping-it-simple-squat-with-0-1-or-2-weights-over-time-to-build-your-strength-as-you-age","title":"1 Minute Weighted Squat -keeping it simple. Squat with 0, 1 or 2 weights over time to build your strength as you age.","description":"All I want you to do is perform a squat for 1 minute!  You are encouraged to do this as many times throughout the day or the week.  Each time, you might get lower, or add a weight or grow that weight. Notice where you get to. This could be your next goal weight!!!   enjoy x  Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514166993225,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"2-minute-booty-lifter-on-the-mat-using-a-booty-band-you-can-add-weight-across-your-pelvis-over-time","title":"2 Minute Booty Lifter on the mat using a booty band. You can add weight across your pelvis over time.","description":"Intro around 1 min  Did you know.....  Your booty is crying out to be strengthened!!!  We happen to sit all day on one of the most important strengthening muscles in our body so by plumping, pumping, lifing and toning our booty - not only does it look great but it helps protect our back and posture and improve our strength and power performance.","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514186195273,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"2-minute-deep-slow-core-on-the-mat-intense-but-effective-core-workout","title":"2 Minute Deep Slow Core on the mat- Intense but effective core workout","description":"Video 4 mins \u0026amp; actual workout time is 2 mins - you can repeat as many times as you wish.  Layer on the moves 30 seconds at a time    Lay in butterfly and bring the shoulders off the mat  Now keeping the shoulders off curl the tailbone back to the elbows and exhale deeply at this point pulling your belly button to your spine.   Now bring the 2 together slowly  Now repeat but double time  If you think you can do more then you probably can!    Enjoy getting STRONGFORLIFE Love Nelly.B","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514199826761,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"2-minutes-full-body-air-squat-plank-tap-combo-for-strength-cardio-no-equipment","title":"2 Minutes Full Body Air Squat \u0026 Plank Tap Combo for Strength \u0026 Cardio -no equipment","description":"Join me and Amy on the mat for this rapid fire full body workout you can do anywhere without equipment!!!     We have 2 moves:   1.) air squats   2.) shoulder taps in plank     SQUATS   No need for high impact on the squats - you can keep your toes firmly planted and explode just living your heels   Or you can take it high impact if you wish.     PLANKS   Try and keep your plank as still as possible. This will engage your core     Enjoy and see the benefits x love NellyB","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514206118217,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"3-minute-freestyle-dancing-workout-get-your-steps-in-anywhere","title":"3 Minute Freestyle Dancing Workout - get your steps in anywhere","description":"Ok so… you’re sat at your desk, you’ve been sat on the sofa or just not been able to move as much as you like.,.,   Get 300 steps in anywhere. Pop a tune on \u0026amp; dance awayIntroducing…. Movement snacks!!!   1.) select a song you love   2.) get up out of your seat   3.) go for it … moving arms and legs and singing your head off   4.) dance like no one is watching and don’t give a monkeys   5.) get others involved if you can   6.) set an alarm and do it as many time throughout the day as possible to get your step count up!!!     * As a rough rule…. if youre going for it you can just about get to 300 steps in 3 mins and so on and so forth!!!     Enjoy x using your own tracks   Love nels 💕✨❤️","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514212180297,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-shoulder-stretch-upper-body-opener-mat-based-shoulder-mobility-routine-with-stretchy-band","title":"5 Minute Shoulder Stretch \u0026 Upper Body Opener - Mat based shoulder mobility routine with stretchy band","description":"8 mins long but actual workout time is 5 minutes   Use regularly to increase your range of motion and open up!   A scarf or stretchy band will be useful and use this next 5 minutes to open up your shoulders    up and overs to start puppy pose scorpion scorpion reverse table top mini neck stretch to finish just enough to squeeze in so you can repeat daily xxx   Love Nelly.B","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514261135689,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-slow-yoga-flow-hips-lower-back-opening-sequence-to-make-you-feel-good","title":"5 Minute Slow Yoga Flow -hips \u0026 lower back opening sequence to make you feel good","description":"No equipment required, just you and the mat and your little video.  Lets get stretchy and fluidly flexible -   It's so important to combine your stretches with your strength and a mini daily practice will serve you well rather than 1 big stretch 1 x per week.    Love Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514315596105,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-shoulder-sculpting-circuit-with-burnout-finisher","title":"5 Minute Shoulder Sculpting Circuit-with burnout finisher","description":"Grab 2 small dumbells and lets get to work on those beautiful shoulders   FRONT RAISE - ANTERIOR DELT  LATERAL RAISE - MEDIAL DELT  REVERSE FLYE - POSTERIOR DELT  UPRIGHT ROW - WIDE TO TARGET THE MEDIAL HEAD   STRICT PRESS - TARGET WHOLE SHOULDER WITH MAIN FOCUS ON ANTERIOR DELT    Short but effective and very very doable in just 5 mins  Enjoy  Love NellyB X  351\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514320380233,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-push-day-legs-and-chest-using-2-dumbells-or-bodyweight","title":"5 Minute Push Day Legs and Chest using 2 dumbells (or bodyweight)","description":"Lets hit the mat for a 5 minute workout that is all about pushing and therefore challenging the front of the body and your core.  We will perform a squat for a minute   We will follow this with a press - up for a minute   Repeat until the 4 minute mark then combine the 2 for the last minute.    you can stop at 5 mins or repeat as many times as you like  love Nelly.B  362\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514323591497,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-pull-day-back-hamstrings-weighted-workout","title":"5 Minute Pull Day Back \u0026 Hamstrings weighted workout","description":"Join me on the mat for our 5 minute pull day workout.  We are combining 2 major moves  ROMANIAN DEADLIFT - to tone the back of your legs and glutes   RENEGADE ROW - to tone your back muscles and core   For as many rounds as possible.    I have added  a standing row at the end.  Enjoy   Love NellyB X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514326278473,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-neck-shoulder-soothing-stretch-to-help-melt-tension-away","title":"5 Minute Neck \u0026 Shoulder Soothing Stretch - to help melt tension away","description":"You dont need any equipment at all  Just create a simple space that warm and inviting and settle yourself down for a treat.  Working side to side to relieve tension that builds up throughout the day.  Simple stretches paired with deep breathing  Enjoy  Love Nelly.BX","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514328310089,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-hip-stretch-and-mobility-flow-on-the-mat","title":"5 Minute Hip Stretch and Mobility flow on the mat","description":"Actual workout 5 minutes long with extra 2.5 mins at the start.  Moving your hips will keep them supple \u0026amp; strong .Use regularly.  lots of ways to open up the hips but this one is new    seated square on and windscreen wiper your legs side to side    now add in a flex giving you a little more strength in this position    now add in the option to kneel    move to seated pigeon both side    finish on your back with hip swirls    this is a very different style of hip stretch so embrace the new feelings x   Love Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514330538313,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-full-body-weighted-strength-circuit-1-weight-only-complex-to-build-strength-edurance","title":"5 Minute Full Body Weighted Strength Circuit. 1 weight only complex to build strength \u0026 edurance","description":"A very simple strength workout that works all areas of the body in a very efficient way.  Using only 1 weight   5 MOVES A MINUTE EACH   - GOBLET SQUAT  -CLEAN PUSH PRESS SIDE 1   -CLEAN PUSH PRESS SIDE 2  -PRESS UP  -ALTERNATING ROW  You can repeat as many times as you like  Love Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514333389129,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-full-body-1-weight-all-standing-workout","title":"5 Minute Full Body 1 Weight All Standing Workout","description":"Who needs a load of space or a load of time?  Grab 1 dumbell and lets get moving:  This is an all standing workout  5 x moves x 5 reps and as many rounds as possible in 5 minutes.  SWING  SQUAT  PRESS  ROW  DEADLIFT     You can add on minutes or sets if you want to throughout the day   Enjoy team  Love NellyB  298\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514337878345,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-deep-core-mat-based-workout-get-flatter-firmer-abs-and-strength-your-core","title":"5 Minute Deep Core Mat Based Workout. Get flatter firmer Abs and strength your core.","description":"Join me on the mat for a full 5 mins of effect core work designed to tone and tighten,   No equipment required   Use you’re breath and focus on tilting your pelvis back towards your rib cage as you lift your upper torso from the floor -avoiding neck strain    Love Nelly.B ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514341679433,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-cardio-blast-low-impact-but-still-gets-your-heart-pumping","title":"5 Minute Cardio Blast Low Impact but still gets your heart pumping.","description":"Join me on the mat for a full 5 mins of heart pumping tabata designed to get your steps up \u0026amp; heart raised whilst keeping it low to medium impact on joints!!!   GET YOUR STEPS IN ANYTIME OF THE DAY!!!   No equipment required     Love Nelly.B ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514343874889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-deep-core-mat-series-for-lower-back-glutes-and-obliques","title":"10 Minute Deep Core Mat Series - for lower back, glutes and obliques","description":"10 Minute Workout breakdown   ( plus extra 5 minute intro)  10 minute workout with 10 moves for strengthening your deep core.  You will feel strengthening in your lower back, your glutes and your side obliques  Remember to breathe throughout and take rests where necessary  Practice often to build a strong foundation ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514812686665,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-deep-core-on-all-4-s","title":"10 Minute Deep Core On All 4’s","description":"10 minute Workout breakdown   (Add extra 5 minute for intro)   10 minute workout with 10 moves for strengthening your deep core.  You will feel strengthening in your shoulders, your legs and your deep abdominals and your glutes and lower back at the end   Remember to breathe throughout and take rests where necessary  Practice often to build a strong foundation     All 4\"s gentle cat cow- breath set up  Cat Cow knees down - deep abdominal lifts  Cat Cow knees up - deep abdominal lifts degree pumps  bear stance shoulder taps - keep stable and focus on steady breath and core   bear stance shoulder taps - keep stable and focus on steady breath and core  bird dog  rotational hover  bird dog  rotational hover   locust pose toe taps to finish   Use in cojunction with your strength programmes to adapt and offer alternatives where necessary   Love Nelly  838\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514818781513,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-deep-core-stability-on-the-chair-perfect-standalone-or-as-part-of-your-10x10x10-challenge","title":"10 Minute Deep Core Stability on the chair - Perfect Standalone or as part of your 10x10x10 Challenge","description":"*Workout includes  Chair assisted core \u0026amp; abs on the mat    This workout can also form part of your on demand Tuesday \u0026amp; Friday 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength       N.B: I have suggested this practice repeats throughout the week on certain days. However, You may substitute your abs practice for any other that your prefer.    Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514826842441,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-hip-mobility-stretch-perfect-pre-workout-hip-opener-sequence-and-mobility-stretch","title":"10 Minute Hip Mobility Stretch -Perfect pre workout hip opener sequence and mobility stretch","description":"A perfect \"pre workout\" warmup stretch for the hips and lower back prior to exercise or great to build strength and mobility.  Remember, to truly be strongforlife we need a combination of strength and mobility so always make time for both.  Add on 2 mins of deep breathing on your back at the end for a total relaxation package!   Enjoy  Love Nelly.B X  348\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514860101961,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-mobility-standalone-or-mon-wed-frid-challenge","title":"10 Minute Lower Body Mobility - Standalone or Mon\/Wed\/Frid Challenge","description":"*Workout can be used for recovery or as a warmup as a standalone practice or as part of your 10x10x10 challenge for monday, wednesday and friday it includes  Stretches for the lower body mobility stretches     This stretch may also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength         Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love Nelly  X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514868818249,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-strength-squats-deadlifts-standalone-or-part-of-your-10x10x10-challenge","title":"10 Minute Lower Body Strength Squats \u0026 Deadlifts - Standalone or part of your 10x10x10 Challenge","description":"This workout can be used as a standalone or for Monday as part of your Challenge  Squats  Deadlifts   Bodyweight warmup sets included and you may push your final set if you feel good     This workout can also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength          Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X  1444\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514878550345,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-stretchy-strength-lunges-standalone-or-part-of-your-10x10x10-challenge","title":"10 Minute Lower Body Stretchy Strength Lunges - Standalone or Part of your 10x10x10 Challenge","description":"*Workout can be used as a standalone or as part of your 10x10x10 challenge for Wednesday   includes:  Booty leaning lunges  Hip and Inner thigh lunges     This practice can also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength. Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514910105929,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minutes-deep-stabilising-core-with-a-chair","title":"10 Minutes Deep Stabilising Core - with a chair","description":"10 Minutes Workout breakdown   ( Add extra 5 minutes for intro)  10 minute workout with 10 moves for strengthening your deep core.  You will feel strengthening in your hamstrings, your glutes and your deep abdominals  Remember to breathe throughout and take rests where necessary  Practice often to build a strong foundation     Please grab a chair or elevate your legs on the side of the sofa or bed  Now gentle tailbone curls - breath set up  deep tailone curls - deep glute lifts  90 degree pumps  90 degree raised pumps  uni lateral glute lift  uni lateral glute lift  unil lateral leg circle  uni lateral leg circle   90 degree pumps re focus and stabilise   90 degree raised pumps for 100 counts to finish   Use in cojunction with your strength programmes to adapt and offer alternatives where necessary   Love Nelly","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514921410889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-shoulder-back-workout-standalone-or-part-of-your-10x10x10-challenge","title":"10 Minute Shoulder \u0026 Back Workout - Standalone or part of your 10x10x10 Challenge","description":"This workout can be used as a standalone or as part of your 10x10x10 Challenge  Shoulder Press  Back Row  Always listen to your body    *This is your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength       Share your experience and your post workout pics with the group Enjoy   Love NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514933502281,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-shoulder-back-legs-mobility-stretch-with-therapy-band-chair-and-fixed-point-all-standing","title":"10 Minute Shoulder, Back \u0026 Legs Mobility Stretch - with therapy band, chair and fixed point -all standing","description":"Use this simple all standing sequence each morning to help mobilise :   A Perfect \"pre workout\" and also a perfect morning stretch or therapy stretch  shoulder joints   chest   back \u0026amp; hamstrings   quads \u0026amp;   achilles     I’ve added a 30 second breath and gratitude practice at the end but you can increase thsi to 3 mins to make the overall workout 10 mins     Perfect for before your walk or if you’re in a rush","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514953851209,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-shoulder-sculpting-workout-a-firey-shoulder-and-arm-sculpt","title":"10 Minute Shoulder Sculpting Workout - A firey shoulder and arm sculpt.","description":"12 MINS INCLUDING INTROS ETC...   When you don't have time for a full class but you want your shoulders to look defined and feel worked as well as give your bices and triceps a litlle attention.   This is a dirty 30 series of moves performed back to back.We start by alternating the delts - always favouring the side delt  We then move onto the shoulder itself along with biceps and tricep.  YOU WILL FEEL THE BURN! i think this one could become addictive    Enjoy Nelly.B x","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514986914121,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-slider-core-abs-standalone-or-part-of-the-10x10x10-challenge","title":"10 Minute Slider Core \u0026 Abs - Standalone or part of the 10x10x10 Challenge","description":"*Advanced Workout Warning!   Slider core and abs on the mat to use as a standalone or for Wednesday \u0026amp; Saturday Challenge      This workout may also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength       N.B: I have suggested this practice repeats throughout the week on certain days. However, You may substitute your abs practice for any other that your prefer.    Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X  1543\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514989306185,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-upper-body-mobility-with-band-standalone-or-as-part-of-your-challenge","title":"10 Minute Upper Body Mobility with Band - Standalone or as part of your challenge","description":"*Workout can be used as a standalone practice or as part of your 10x10x10 challeneg for Tuesday, Thursday \u0026amp; Saturday it includes  Stretches for the upper body and a band will enhance the workout      This stretch can also be performed as part of  your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength         Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514992943433,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-upper-body-sculpt-and-strengthen-shoulders-with-bicep-burnout-standalone-or-part-of-challenge","title":"10 Minute Upper Body Sculpt and Strengthen Shoulders with bicep burnout - Standalone or Part of Challenge","description":"This workout can be used as a standalone or as part of the 10x10x10 Challenge   Front raises  Lateral raises  Rear flyes  3 x sets   Finish with tricep extensions    This workout can also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength .Always listen to your body , Share your experience and your post workout pics with the group ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514995040585,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-weighted-abs-do-as-a-standalone-or-part-of-your-10x10x10-challenge","title":"10 Minute Weighted Abs - Do as a Standalone or Part of your 10x10x10 Challenge","description":"*Workout includes  Weighted Abs on the mat    This practice can also be included as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge For Monday \u0026amp; Thursday   *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength       N.B: I have suggested this practice repeats throughout the week on certain days. However, You may substitute your abs practice for any other that your prefer.    Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X  1491\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514996875593,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-yoga-flow-strong-lower-body-use-as-a-standalone-or-as-part-of-your-challenge","title":"10 Minute Yoga Flow Strong Lower Body - use as a standalone or as part of your challenge","description":"Description  This workout can be used as a standalone or for Sunday as part of your 10x10x10 Challenge   Bodyweight Lunges and deep range to promote a deep stretch and strength at the same time     This is your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength          Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X  1423\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514999497033,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-full-body-slow-flow-yoga-with-core-back-strength-to-finish","title":"20 Minute Full Body Slow Flow Yoga-with core \u0026 back strength to finish","description":"*Yoga Flow Workout includes  Full Body Yoga Stretches on the mat   Deep Core workout with yoga block or cushion      This flow can be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength       Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515498553673,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-full-body-tabata-filmed-live-on-xmas-day","title":"20 Minute Full Body Tabata-Filmed Live on Xmas Day.","description":"Actual workout time 15 mins.   This workout is filmed live on xmas day so please excuse the playful dialogue.  YOU NEED A MAT, TRAINERS ,WATER, 2 WEIGHTS, SLIDERS (OPT)  3 x rounds of tabata to get you moving and feeling strong in no time at all.","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515512054089,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-mat-abs-full-body-strength-with-sliders-stretching","title":"20 Minute Mat Abs \u0026 Full Body Strength with Sliders \u0026 Stretching","description":"20 minute express live recorded Full Body Workout  5 MINUTE INTRO * 5 MINUTE ABS \u0026amp; BACK STRENGTH * 5 MINUTE WEIGHTED STRENGTH \u0026amp; SLIDERS  *5 MINUTE STRETCH  - Equipment = bodyweight or a selection of handweights    Your strength, Abs \u0026amp; mobility  is so vitally important as you age.    This compact workout contains:    .Abs    .Strength \u0026amp; Conditioning    .Stretching     Do your best and be happy today    Listen to your body and challenge yourself over time.    Don't forget to join the whats app group - reach out if you need help or support from your coach Nel and your community.  Nelly","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515517755721,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-mat-abs-lower-body-strength-conditioning-stretching","title":"20 Minute Mat Abs, Lower Body Strength, Conditioning \u0026 Stretching","description":"20 minute Live Recording  Pop-Up Express Class     5 MINUTE INTRO * 5 MINUTE ABS * 5 MINUTE LOWER STRENGTH * 5 MINUTE STRETCH Equipment = bodyweight or a selection of handweights    Your strength, Abs \u0026amp; mobility is so vitally important as you age.    This compact workout contains:    .Abs without equip     .Sumo Squat Strength \u0026amp; Conditioning with weights and sliders     .Stretching on the mat     •Go for it 💪🏼    •Do your best and be happy today 🙏    Listen to your body and challenge yourself over time🏆    Don't forget to join the whats app group   Reach out if you need help or support from your coach Nel and your community ❤️    NellyB💕  626\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515527389513,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-pelvic-floor-booty-core-strengthening-sequence-and-breathwork","title":"20 Minute Pelvic Floor, Booty \u0026 Core-strengthening sequence and breathwork","description":"Please move close to a wall and grab a block or cushion.   This sequence will not only help you to learn how to breathe correctly it will….     1. Improve the tone of your pelvic floor muscles ( that means tighten AND relax!!) this is super important!!!     2.) How to connect this to your core for a true deep core workout which will tone your abdominals and protect your back too.     3.) How to use the block to enhance the results     4.) How to add in the booty for an even greater effect     Add in an extra 2-3 minutes at the end to scan your body and feel connected.    Take your time….   Practice is perfect   Love nelly","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515534532937,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-standing-weighted-abs-upper-body-strength-sculpt-stretching","title":"20 Minute Standing Weighted Abs, Upper Body Strength \u0026 Sculpt \u0026 Stretching","description":"20 minute Live recorded Express workout     5 MINUTES INTRO * 5 MINUTE ABS * 5 MINUTE UPPER STRENGTH * 5 MINUTE STRETCH  Equipment = bodyweight or a selection of handweights    Your strength, Abs \u0026amp; mobility is so vitally important as you age.","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515546001737,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"20-minute-weighted-full-body-push-pull-strength-workout","title":"20 Minute Weighted Full Body Push \u0026 Pull Strength Workout","description":"This is a super smart weighted workout usnin the following moves:   SQUAT  PRESS  DEADLIFT  ROW  The workout allows you to warm up incuding super light weights.   You can then assess how you feel and progress to the next weight and so on and so forth.   THE FINAL SET DROPS TO 30 SECONDS AND I WANT YOU TO CHALLENGE YOURSELF - SAFELY!!!! repeat, get stronger and enjoy x   Love nelly","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515557175625,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"5-minute-full-body-weighted-strength-circuit-1-weight-only-complex-to-build-strength-edurance-1","title":"5 Minute Full Body Weighted Strength Circuit. 1 weight only complex to build strength \u0026 edurance","description":"A very simple strength workout that works all areas of the body in a very efficient way.\nUsing only 1 weight \n5 MOVES A MINUTE EACH \n- GOBLET SQUAT\n-CLEAN PUSH PRESS SIDE 1 \n-CLEAN PUSH PRESS SIDE 2\n-PRESS UP\n-ALTERNATING ROW\nYou can repeat as many times as you like\nLove Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53531646132553,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/collections\/challenges.jpg?v=1766155965","url":"https:\/\/strongforlifewithnelb.com\/collections\/1-minute-express.oembed","provider":"STRONGFORLIFE","version":"1.0","type":"link"}