{"title":"14 Day 10x10x10 Challenge","description":"A super flexible programme designed to help you create a daily habit and teach you how to start lifting, stretching and working on those abs. \nWe've designed a super flexible system that you can weave into your life over the next 14 days. \nThere are 7 days worth of workouts for you to master. Once you complete the first 7 days. Repeat for a minimum of 7 more days. You'll notice that by repeating your workouts you become A.) Better at the moves B.) More aware of where you can improve\n\nLets Begin - You will ideally choose 3 x practices per day 1 x abs, 1 x mobility and 1 x strength - each one is only 10 minutes long.\nFirst of all - Select a daily abs class, there are 3 types to choose from to suit all levels. You can play around with these over the next 14 days.\nThen Strength \u0026amp; Mobility - Follow the strength classes laid out for each day. We start with lower, then upper and we alternate throughout the week. Mobility - Pair a mobility class to go with each day (lower or upper) and perform this before your strength workout\nFinal Stretch - Use Sunday as a chance to just take 10 minutes total for a slow but strong yoga style practice ","products":[{"product_id":"10-minute-bodyweight-yoga-strong-sunday-strength-stretch-14-day-10x10x10-challenge-or-standalone","title":"10 Minute Bodyweight 'Yoga Strong' Sunday Strength \u0026 Stretch  - 14 Day 10x10x10 Challenge or Standalone","description":"This workout can be used as a standalone or for Sunday as part of your 14 Day 10x10x10 Challenge \nBodyweight Lunges and deep range to promote a deep stretch and strength at the same time \n\nThis is your on demand 14 day 10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n \n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55032569102665,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-deep-stability-core-chair-practice-beginner-session-for-anyday-or-your-10x10x10-challenge","title":"10 Minute Deep Stability Core Chair Practice - Beginner Session for anyday or your 10x10x10 Challenge","description":"10 Minute Deep Stability Core Chair Practice - Beginner Session for anyday or your 10x10x10 Challenge","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55032691818825,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-mobilty-10x10x10-challenge-to-complement-lower-body-day-or-standalone","title":"10 Minute Lower Body Mobilty -10x10x10 Challenge to complement lower body day or Standalone","description":"Description\n*Workout can be used for recovery or as a warmup as a standalone practice or as part of your 10x10x10 challenge for lower body days or any day as a standalone. It includes\nStretches for the lower body mobility stretches \n\nThis stretch may also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove Nelly  X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55032693817673,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-squats-deadlifts-friday-10x10x10-challenge","title":"10 Minute Lower Body Squats \u0026 Deadlifts Friday-10x10x10 Challenge","description":"This workout is your Friday Lower Body Strength Day as part of your 10x10x10 Challenge \nSquats\nDeadlifts \nBodyweight warmup sets included and you may push your final set if you feel good  \n\nThis practice can be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55032695685449,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-squats-deadlifts-strength-monday-10x10x10-challenge-or-standalone","title":"10 Minute Lower Body Squats \u0026 Deadlifts Strength - Monday 10x10x10 Challenge or Standalone","description":"Description\nThis workout can be used as a standalone or for Monday as part of your Challenge\nSquats\nDeadlifts \nBodyweight warmup sets included and you may push your final set if you feel good \n\nThis workout can also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n \n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55032697749833,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-lower-body-stretchy-strength-wednesday-10x10x10-challenge-or-standalone","title":"10 Minute Lower Body Stretchy Strength - Wednesday 10x10x10 Challenge or Standalone","description":"Description\n*Workout can be used as a standalone or as part of your 10x10x10 challenge for Wednesday \nincludes:\nBooty leaning lunges\nHip and Inner thigh lunges \n\nThis practice can also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55032704401737,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-shoulders-and-back-workout-for-thursday-10x10x10-challenge-or-standalone","title":"10 Minute Shoulders and Back Workout for Thursday - 10x10x10 Challenge or Standalone","description":"This workout can be used as a standalone or as part of your 10x10x10 Challenge\nShoulder Press\nBack Row\nAlways listen to your body\n\n*This is your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\nShare your experience and your post workout pics with the group Enjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55040903676233,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-shoulder-sculpting-with-triceps-finisher-saturday-10x10x10-challenge","title":"10 Minute Shoulder Sculpting with Triceps Finisher -Saturday 10x10x10 Challenge","description":"This workout\nFront raises\nLateral raises\nRear flyes\n3 x sets \nFinish with tricep extensions \n","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55040907182409,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-upper-body-sculpt-and-strengthen-with-bicep-burnout-finisher-tuesday-10x10x10-challenge","title":"10 Minute Upper Body Sculpt and Strengthen with bicep burnout finisher - Tuesday 10x10x10 Challenge","description":"This workout can be used as a standalone or as part of your 10x10x10 challenge for Tuesday \nFront raises\nLateral raises\nRear flyes\n3 x sets \nFinish with tricep extensions\n","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55040910459209,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-slider-core-abs-advanced-abs-10x10x10-challenge-or-standalone","title":"10 Minute Slider Core \u0026 Abs - Advanced Abs 10x10x10 Challenge or Standalone","description":"*Advanced Workout Warning! \nSlider core and abs on the mat to use as a standalone or for any day you choose as part of your 10x10x10 Challenge  \n\nThis workout may also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\nN.B: I have suggested this practice repeats throughout the week on certain days. However, You may substitute your abs practice for any other that your prefer.\n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X\n\n","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55040914719049,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-upper-body-mobility-with-a-band-standalone-stretch-or-as-part-of-your-challenge","title":"10 Minute Upper Body Mobility with a Band - Standalone stretch or as part of your Challenge","description":"Description\n*Workout can be used as a standalone practice or as part of your 14 Day 10x10x10 challenge to complement your upper body strength days or any standalone day. \nStretches for the upper body and a band will enhance the workout  \n\nThis stretch can also be performed as part of  your on demand 14 day10 x10 x10 strength, core and mobility challenge\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55040917963081,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"10-minute-weighted-abs-intermediate-session-for-any-day-as-part-of-your-14-day-10x10x10-challenge","title":"10 Minute Weighted Abs- Intermediate session for any day as part of your 14 day 10x10x10 Challenge","description":"*Intermediate Workout includes\nWeighted Abs on the mat\n\nThis practice can be done any day as a standalone or included as part of your on demand 14 day 10 x10 x10 strength, core and mobility challenge.\n*The challenge is perfectly set up to provide you with movement each day.\n*You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! \n*When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. \n*By mastering this skill and mindset you will find balance and enjoy your training more. \nThis is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.\n\n*This is also the perfect opportunity to  \nA. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule\nB. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day \nC. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength \n\n\nN.B: I have suggested this practice repeats throughout the week on certain days. However, You may substitute your abs practice for any other that your prefer.\n\nAlways listen to your body\nShare your experience and your post workout pics with the group \n\nEnjoy \nLove NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":55040923926857,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/collections\/app_video_thumbnails_5.png?v=1786719201","url":"https:\/\/strongforlifewithnelb.com\/collections\/14-day-10x10x10-challenge.oembed","provider":"STRONGFORLIFE","version":"1.0","type":"link"}