{"title":"Dumbells Bands \u0026 Sliders - Sexy Flexi Programme","description":"A super flexible strength training programme that gets results regardless of where you are in the world. Train with lightweight alternative equipment such as a chair, booty ban, long bands and sliders. Alternatively , if you do have access to dumbells you can layer these on for even more intensity over time. Effectively, an amazing 8 weeks plan to support your training away from home or when life gets a bit busy and you are in a hotel or simple bedroom etc...","products":[{"product_id":"mon-wk1-8-full-body-circuit-using-sliders-bands-added-weights-sexy-flexi-programme","title":"MON WK1\/8 - Full Body Circuit - Using Sliders, Bands \u0026 Added Weights - Sexy Flexi Programme","description":"Week 1 - A full body workout for Monday\nSometimes we need to be able to create an effectve workout using minimal equipment.\nThis programme promotes the use of bands and sliders (a great toolkit if youre travelling light).\nIf you do happen to have a weight to hand this can be enhanced.\nEnjoy being able to workout in a flexible way.\nLove Nelly x ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54634219766089,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/collections\/app_video_thumbnails_-_2026-06-18T110719.887.jpg?v=1781777999","url":"https:\/\/strongforlifewithnelb.com\/collections\/dumbells-bands-sliders-sexy-flexi-programme.oembed","provider":"STRONGFORLIFE","version":"1.0","type":"link"}