Just Bands & Sliders
Travelling? Short on equipment? Fancy a mini challengeand a different sort of resistance? Then this mini week long programme is perfect for you. I have created a 5 day plan that will sculpt your entire body using just bands, sliders and a chair. Expect to feel more worked than you might imagine. If you love the concept and want more but would like to progress to adding weights try our weights, bands and sliders 7 week programme next.