{"title":"Just Bands \u0026 Sliders","description":"Travelling? Short on equipment? Fancy a mini challengeand a different sort of resistance? Then this mini week long programme is perfect for you. I have created a 5 day plan that will sculpt your entire body using just bands, sliders and a chair. Expect to feel more worked than you might imagine. If you love the concept and want more but would like to progress to adding weights try our weights, bands and sliders 7 week programme next.","products":[{"product_id":"mon-wk-1-1-full-body-bands-sliders-only-workout-strongforlife","title":"MON WK 1\/1 - Full Body Bands \u0026 Sliders Only Workout - Strongforlife","description":"This is a set up week using no weights at all but only bands. If you would like to add weights please now move to our weights bands \u0026amp; sliders programme. I will show you how to add weights. This is the perfect workout series to workout with minimal equipment. ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54593887043913,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"tue-wk1-1-upper-body-bands-sliders-only-strongforlife","title":"TUE WK1\/1 - Upper Body - Bands \u0026 Sliders Only - Strongforlife","description":"Week 1 of 1. This week we are using no weights at all but only bands. If you have weights and would like to use them please navigate to the weights, bands and sliders programme and I will show you how to add weights. This is the perfect workout series to workout with minimal equipment. ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54593900675401,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"wed-wk1-1-lower-body-unilateral-with-bands-sliders-chair-strongforlife","title":"WED WK1\/1 - Lower Body Unilateral with bands, sliders \u0026 chair - Strongforlife","description":"Week 1 of 1 in total. This week is a set up week using no weights at all but only bands. If you wish to add weights also please navigate to the weights, bands and sliders programme. I will show you how to add weights. This is the perfect workout series to workout with minimal equipment. ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54593910112585,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"thu-wk1-1-core-360-with-bands-sliders-only-plus-a-challenge-strongforlife","title":"THU WK1\/1 -Core 360 with bands \u0026 sliders only plus a challenge- Strongforlife","description":"Week 1\/1 This a set up week using no weights at all but only bands. If you would like to add weights progress to the next bands and sliders programme. I will show you how to add weights. This is the perfect workout series to workout with minimal equipment. ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54593920074057,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"fri-wk1-1-full-body-bands-sliders-only-set-up-week-strongforlife","title":"FRI WK1\/1 - Full Body - Bands \u0026 Sliders Only - Set-up week -Strongforlife","description":"This is a set up week using no weights at all but only bands. If you want to add ih weights now navigate to our weights , bands and sliders programme. From week 1 onwards I will show you how to add weights. This is the perfect workout series to workout with minimal equipment. \n","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54593920696649,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/collections\/app_video_thumbnails_93.jpg?v=1781355613","url":"https:\/\/strongforlifewithnelb.com\/collections\/just-bands-sliders.oembed","provider":"STRONGFORLIFE","version":"1.0","type":"link"}