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Sculpting Strength 12 Wk Programme

This is a 12 week 12 week progressive strength programme for women wanting to build strength and define muscles to created a sculpted look. Each daily class includes mobility and stretching and our endurance classes build in mini cardio challenges.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12