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Strength & Body Freedom 12 Wk Programme

Build Strength as well as improving your joint health and metabolic function. I encourage you to use our anti inflammatory nutrition guides, especially our 3 day fuel 500 reset to finally shift those last few pounds and reveal your toned body so you can get leaner and gain strength and finally enjoy the freedom of feeling strong and lean in your body without excessive exercise or starving.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12