{"title":"Wellbeing Stretches","description":"A Selection of Wellness Classes - Designed specifically for women wanting to slow down the pace and encourage a sense of wellbeing ","products":[{"product_id":"15-minute-bedtime-flow-to-stretch-soothe-and-strengthen-in-a-very-holistic-way","title":"15 Minute Bedtime Flow: to stretch, soothe and strengthen in a very holistic way","description":"15 minute flow for deep breathing, core and pelvic floor connection, hips back and shoulders . \n\nSuper relaxed and paced at your own speed \n\nLayer on more core as you feel your strength growing.\n\nWell Done \n\nLove Nelly B","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53534255612233,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"30-minute-sleepy-bedtime-menopause-yoga-filmed-live","title":"30 Minute Sleepy Bedtime Menopause Yoga - Filmed Live","description":"Join me on the mat for this 30 minute\n\nSuper Slow and Sleepy Practice with a simple meditation included\n\nJust you your mat and a pillow\n\nYou can add candles, fairy lights and a touch of aromatherapy oil if you want to \n\nNo pressure to perform - just a simple slow stretch to make you feel relaxed and yummy\n\nEnjoy x","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53534269210953,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"30-minutes-slow-yoga-to-open-the-front-body-legthen-and-relax","title":"30 Minutes Slow Yoga - to open the front body, legthen and relax","description":"Please note: This practice include a very subtle and supported back bend over a cushion. \n\n\n\nGrab a cushion, blanket, candle and lets match movement to breath on the mat for this 30 minute slow opeing flow.🌸\n\n\n\nOpen your back, hips, shoulders\n\nSuper slow and supportive🌸\n\n\n\nPlease note that this class includes supported back bends! \n\nShould you find this uncomfortable for your spine practice repositioning the cushion or remove it altogether🌸\n\n\n\nIn a world where we spend most of our time in a flexed over position it’s important to explore the sensations of opening and extending the spine🌸\n\nHowever, only do this at your own pace and never if it’s uncomfortable! \n\n\n\nEnjoy your Sunday practice x\n\nLove NellyB 💋","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53534274912585,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/collections\/app_video_thumbnails_41.jpg?v=1766223653","url":"https:\/\/strongforlifewithnelb.com\/collections\/womens-wellness.oembed","provider":"STRONGFORLIFE","version":"1.0","type":"link"}