1 Minute Chest Press-up to build upper body strength, chest, triceps & core-with tutorial included

1 minute express

We get better at doing something by practicing it - not avoiding it. Try a 1 minute pressup daily - tutorial included A 1 min pressups can be practised and inserted into your day and targets your chest, triceps, shoulders and core. Challenge yourself to do as many times this week as possible Love Nelly.B X