1 Minute Slider Classic Climbers - Core, Cardio & Shoulder Workout

Intro to this video is 2 mins and the actual workout time is 1 minute. Sliders required: You can use paper plates , socks or turn into mountain climbers. You only need 1 simple minute to get your heart rate elevated, your steps up, your shoulders and core and legs working !!! Feel energised and see results in just 1 minute per day!!! Enjoy x love nelly & Amy 366/5000 Thumbnail