{"product_id":"1-minute-slider-pike-ups-advanced-core-shoulder-flexibility-workout","title":"1 Minute Slider Pike-Ups Advanced Core, Shoulder \u0026 Flexibility workout","description":"Workout starts at 2:45 time mark   Work your way upto this one.  You need sliders and a slippery floor for this little beauty but it really challenges your Core, Shoulders, and hamstring flexibility - works amazingly!!!!     Slide both feet in from plank to a pike and repeat for 1min!!!","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514132357449,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/1-minute-slider-pike-ups-advanced-core-shoulder-flexibility-workout","provider":"STRONGFORLIFE","version":"1.0","type":"link"}