{"product_id":"1-minute-squats-rapid-fire-bodyweight-try-these-explosive-air-squats-for-heart-legs-energy-throughout-the-day","title":"1 Minute Squats Rapid Fire Bodyweight -Try these explosive air squats for heart, legs \u0026 energy throughout the day.","description":"No weights required. Just your energy     I want you to do is perform a rapid fire squat for 1 minute!    You are encouraged to do this as many times throughout the day or the week.    Each time, you might get lower, or more explosive - and do your best to add in throughout the day. Research shows that adding in squats throughout the day can add up to the equivelant of 30 mins walking so if youre chained to a desk. Just start moving and go for it. x  Love Nelly.B X  463\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514155852105,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/1-minute-squats-rapid-fire-bodyweight-try-these-explosive-air-squats-for-heart-legs-energy-throughout-the-day","provider":"STRONGFORLIFE","version":"1.0","type":"link"}