1 Minute Weighted Squat -keeping it simple. Squat with 0, 1 or 2 weights over time to build your strength as you age.

1 min express

All I want you to do is perform a squat for 1 minute! You are encouraged to do this as many times throughout the day or the week. Each time, you might get lower, or add a weight or grow that weight. Notice where you get to. This could be your next goal weight!!! enjoy x Nelly.B X