{"product_id":"1-minute-weighted-squat-keeping-it-simple-squat-with-0-1-or-2-weights-over-time-to-build-your-strength-as-you-age","title":"1 Minute Weighted Squat -keeping it simple. Squat with 0, 1 or 2 weights over time to build your strength as you age.","description":"All I want you to do is perform a squat for 1 minute!  You are encouraged to do this as many times throughout the day or the week.  Each time, you might get lower, or add a weight or grow that weight. Notice where you get to. This could be your next goal weight!!!   enjoy x  Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514166993225,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/1-minute-weighted-squat-keeping-it-simple-squat-with-0-1-or-2-weights-over-time-to-build-your-strength-as-you-age","provider":"STRONGFORLIFE","version":"1.0","type":"link"}