10 Minute Deep Core On All 4’s

10 min express

10 minute Workout breakdown (Add extra 5 minute for intro) 10 minute workout with 10 moves for strengthening your deep core. You will feel strengthening in your shoulders, your legs and your deep abdominals and your glutes and lower back at the end Remember to breathe throughout and take rests where necessary Practice often to build a strong foundation All 4"s gentle cat cow- breath set up Cat Cow knees down - deep abdominal lifts Cat Cow knees up - deep abdominal lifts degree pumps bear stance shoulder taps - keep stable and focus on steady breath and core bear stance shoulder taps - keep stable and focus on steady breath and core bird dog rotational hover bird dog rotational hover locust pose toe taps to finish Use in cojunction with your strength programmes to adapt and offer alternatives where necessary Love Nelly 838/5000 Thumbnail