{"product_id":"10-minute-deep-core-on-all-4-s","title":"10 Minute Deep Core On All 4’s","description":"10 minute Workout breakdown   (Add extra 5 minute for intro)   10 minute workout with 10 moves for strengthening your deep core.  You will feel strengthening in your shoulders, your legs and your deep abdominals and your glutes and lower back at the end   Remember to breathe throughout and take rests where necessary  Practice often to build a strong foundation     All 4\"s gentle cat cow- breath set up  Cat Cow knees down - deep abdominal lifts  Cat Cow knees up - deep abdominal lifts degree pumps  bear stance shoulder taps - keep stable and focus on steady breath and core   bear stance shoulder taps - keep stable and focus on steady breath and core  bird dog  rotational hover  bird dog  rotational hover   locust pose toe taps to finish   Use in cojunction with your strength programmes to adapt and offer alternatives where necessary   Love Nelly  838\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514818781513,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/10-minute-deep-core-on-all-4-s","provider":"STRONGFORLIFE","version":"1.0","type":"link"}