{"product_id":"10-minute-deep-core-stability-on-the-chair-perfect-standalone-or-as-part-of-your-10x10x10-challenge","title":"10 Minute Deep Core Stability on the chair - Perfect Standalone or as part of your 10x10x10 Challenge","description":"*Workout includes  Chair assisted core \u0026amp; abs on the mat    This workout can also form part of your on demand Tuesday \u0026amp; Friday 14 day10 x10 x10 strength, core and mobility challenge  *The challenge is perfectly set up to provide you with movement each day.  *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect!   *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.   *By mastering this skill and mindset you will find balance and enjoy your training more.   This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.    *This is also the perfect opportunity to    A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day   C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength       N.B: I have suggested this practice repeats throughout the week on certain days. However, You may substitute your abs practice for any other that your prefer.    Always listen to your body  Share your experience and your post workout pics with the group     Enjoy   Love NELLY X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514826842441,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/10-minute-deep-core-stability-on-the-chair-perfect-standalone-or-as-part-of-your-10x10x10-challenge","provider":"STRONGFORLIFE","version":"1.0","type":"link"}