10 Minute Hip Mobility Stretch -Perfect pre workout hip opener sequence and mobility stretch

10 min express

A perfect "pre workout" warmup stretch for the hips and lower back prior to exercise or great to build strength and mobility. Remember, to truly be strongforlife we need a combination of strength and mobility so always make time for both. Add on 2 mins of deep breathing on your back at the end for a total relaxation package! Enjoy Love Nelly.B X 348/5000 Thumbnail