10 Minute Lower Body Squats & Deadlifts Strength - Monday 10x10x10 Challenge or Standalone

Monday L/B Strength

Description This workout can be used as a standalone or for Monday as part of your Challenge Squats Deadlifts Bodyweight warmup sets included and you may push your final set if you feel good This workout can also be used as part of your on demand 14 day10 x10 x10 strength, core and mobility challenge *The challenge is perfectly set up to provide you with movement each day. *You may use the challenge in different ways…but especially to practice stayng comsistent without feeling the need to be perfect! *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine. *By mastering this skill and mindset you will find balance and enjoy your training more. This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time. *This is also the perfect opportunity to A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength Always listen to your body Share your experience and your post workout pics with the group Enjoy Love NELLY X