10 Minute Shoulder, Back & Legs Mobility Stretch - with therapy band, chair and fixed point -all standing

10 min express

Use this simple all standing sequence each morning to help mobilise : A Perfect "pre workout" and also a perfect morning stretch or therapy stretch shoulder joints chest back & hamstrings quads & achilles I’ve added a 30 second breath and gratitude practice at the end but you can increase thsi to 3 mins to make the overall workout 10 mins Perfect for before your walk or if you’re in a rush