{"product_id":"10-minute-shoulder-back-legs-mobility-stretch-with-therapy-band-chair-and-fixed-point-all-standing","title":"10 Minute Shoulder, Back \u0026 Legs Mobility Stretch - with therapy band, chair and fixed point -all standing","description":"Use this simple all standing sequence each morning to help mobilise :   A Perfect \"pre workout\" and also a perfect morning stretch or therapy stretch  shoulder joints   chest   back \u0026amp; hamstrings   quads \u0026amp;   achilles     I’ve added a 30 second breath and gratitude practice at the end but you can increase thsi to 3 mins to make the overall workout 10 mins     Perfect for before your walk or if you’re in a rush","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514953851209,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/10-minute-shoulder-back-legs-mobility-stretch-with-therapy-band-chair-and-fixed-point-all-standing","provider":"STRONGFORLIFE","version":"1.0","type":"link"}