10 Minute Shoulder Sculpting Workout - A firey shoulder and arm sculpt.

10 min express

12 MINS INCLUDING INTROS ETC... When you don't have time for a full class but you want your shoulders to look defined and feel worked as well as give your bices and triceps a litlle attention. This is a dirty 30 series of moves performed back to back.We start by alternating the delts - always favouring the side delt We then move onto the shoulder itself along with biceps and tricep. YOU WILL FEEL THE BURN! i think this one could become addictive Enjoy Nelly.B x