10 Minutes Deep Stabilising Core - with a chair

10 min express

10 Minutes Workout breakdown ( Add extra 5 minutes for intro) 10 minute workout with 10 moves for strengthening your deep core. You will feel strengthening in your hamstrings, your glutes and your deep abdominals Remember to breathe throughout and take rests where necessary Practice often to build a strong foundation Please grab a chair or elevate your legs on the side of the sofa or bed Now gentle tailbone curls - breath set up deep tailone curls - deep glute lifts 90 degree pumps 90 degree raised pumps uni lateral glute lift uni lateral glute lift unil lateral leg circle uni lateral leg circle 90 degree pumps re focus and stabilise 90 degree raised pumps for 100 counts to finish Use in cojunction with your strength programmes to adapt and offer alternatives where necessary Love Nelly