{"product_id":"10-minutes-deep-stabilising-core-with-a-chair","title":"10 Minutes Deep Stabilising Core - with a chair","description":"10 Minutes Workout breakdown   ( Add extra 5 minutes for intro)  10 minute workout with 10 moves for strengthening your deep core.  You will feel strengthening in your hamstrings, your glutes and your deep abdominals  Remember to breathe throughout and take rests where necessary  Practice often to build a strong foundation     Please grab a chair or elevate your legs on the side of the sofa or bed  Now gentle tailbone curls - breath set up  deep tailone curls - deep glute lifts  90 degree pumps  90 degree raised pumps  uni lateral glute lift  uni lateral glute lift  unil lateral leg circle  uni lateral leg circle   90 degree pumps re focus and stabilise   90 degree raised pumps for 100 counts to finish   Use in cojunction with your strength programmes to adapt and offer alternatives where necessary   Love Nelly","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514921410889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/10-minutes-deep-stabilising-core-with-a-chair","provider":"STRONGFORLIFE","version":"1.0","type":"link"}