{"product_id":"2-minute-deep-slow-core-on-the-mat-intense-but-effective-core-workout","title":"2 Minute Deep Slow Core on the mat- Intense but effective core workout","description":"Video 4 mins \u0026amp; actual workout time is 2 mins - you can repeat as many times as you wish.  Layer on the moves 30 seconds at a time    Lay in butterfly and bring the shoulders off the mat  Now keeping the shoulders off curl the tailbone back to the elbows and exhale deeply at this point pulling your belly button to your spine.   Now bring the 2 together slowly  Now repeat but double time  If you think you can do more then you probably can!    Enjoy getting STRONGFORLIFE Love Nelly.B","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514199826761,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/2-minute-deep-slow-core-on-the-mat-intense-but-effective-core-workout","provider":"STRONGFORLIFE","version":"1.0","type":"link"}