2 Minutes Full Body Air Squat & Plank Tap Combo for Strength & Cardio -no equipment

2 min express

Join me and Amy on the mat for this rapid fire full body workout you can do anywhere without equipment!!! We have 2 moves: 1.) air squats 2.) shoulder taps in plank SQUATS No need for high impact on the squats - you can keep your toes firmly planted and explode just living your heels Or you can take it high impact if you wish. PLANKS Try and keep your plank as still as possible. This will engage your core Enjoy and see the benefits x love NellyB