{"product_id":"2-minutes-full-body-air-squat-plank-tap-combo-for-strength-cardio-no-equipment","title":"2 Minutes Full Body Air Squat \u0026 Plank Tap Combo for Strength \u0026 Cardio -no equipment","description":"Join me and Amy on the mat for this rapid fire full body workout you can do anywhere without equipment!!!     We have 2 moves:   1.) air squats   2.) shoulder taps in plank     SQUATS   No need for high impact on the squats - you can keep your toes firmly planted and explode just living your heels   Or you can take it high impact if you wish.     PLANKS   Try and keep your plank as still as possible. This will engage your core     Enjoy and see the benefits x love NellyB","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514206118217,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/2-minutes-full-body-air-squat-plank-tap-combo-for-strength-cardio-no-equipment","provider":"STRONGFORLIFE","version":"1.0","type":"link"}