20 Minute Mat Abs & Full Body Strength with Sliders & Stretching
20 min express20 minute express live recorded Full Body Workout 5 MINUTE INTRO * 5 MINUTE ABS & BACK STRENGTH * 5 MINUTE WEIGHTED STRENGTH & SLIDERS *5 MINUTE STRETCH - Equipment = bodyweight or a selection of handweights Your strength, Abs & mobility is so vitally important as you age. This compact workout contains: .Abs .Strength & Conditioning .Stretching Do your best and be happy today Listen to your body and challenge yourself over time. Don't forget to join the whats app group - reach out if you need help or support from your coach Nel and your community. Nelly