{"product_id":"20-minute-mat-abs-full-body-strength-with-sliders-stretching","title":"20 Minute Mat Abs \u0026 Full Body Strength with Sliders \u0026 Stretching","description":"20 minute express live recorded Full Body Workout  5 MINUTE INTRO * 5 MINUTE ABS \u0026amp; BACK STRENGTH * 5 MINUTE WEIGHTED STRENGTH \u0026amp; SLIDERS  *5 MINUTE STRETCH  - Equipment = bodyweight or a selection of handweights    Your strength, Abs \u0026amp; mobility  is so vitally important as you age.    This compact workout contains:    .Abs    .Strength \u0026amp; Conditioning    .Stretching     Do your best and be happy today    Listen to your body and challenge yourself over time.    Don't forget to join the whats app group - reach out if you need help or support from your coach Nel and your community.  Nelly","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515517755721,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/20-minute-mat-abs-full-body-strength-with-sliders-stretching","provider":"STRONGFORLIFE","version":"1.0","type":"link"}