20 Minute Mat Abs, Lower Body Strength, Conditioning & Stretching
20 min express20 minute Live Recording Pop-Up Express Class 5 MINUTE INTRO * 5 MINUTE ABS * 5 MINUTE LOWER STRENGTH * 5 MINUTE STRETCH Equipment = bodyweight or a selection of handweights Your strength, Abs & mobility is so vitally important as you age. This compact workout contains: .Abs without equip .Sumo Squat Strength & Conditioning with weights and sliders .Stretching on the mat •Go for it 💪🏼 •Do your best and be happy today 🙏 Listen to your body and challenge yourself over time🏆 Don't forget to join the whats app group Reach out if you need help or support from your coach Nel and your community ❤️ NellyB💕 626/5000 Thumbnail