{"product_id":"20-minute-mat-abs-lower-body-strength-conditioning-stretching","title":"20 Minute Mat Abs, Lower Body Strength, Conditioning \u0026 Stretching","description":"20 minute Live Recording  Pop-Up Express Class     5 MINUTE INTRO * 5 MINUTE ABS * 5 MINUTE LOWER STRENGTH * 5 MINUTE STRETCH Equipment = bodyweight or a selection of handweights    Your strength, Abs \u0026amp; mobility is so vitally important as you age.    This compact workout contains:    .Abs without equip     .Sumo Squat Strength \u0026amp; Conditioning with weights and sliders     .Stretching on the mat     •Go for it 💪🏼    •Do your best and be happy today 🙏    Listen to your body and challenge yourself over time🏆    Don't forget to join the whats app group   Reach out if you need help or support from your coach Nel and your community ❤️    NellyB💕  626\/5000  Thumbnail","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53515527389513,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/20-minute-mat-abs-lower-body-strength-conditioning-stretching","provider":"STRONGFORLIFE","version":"1.0","type":"link"}