20 Minute Pelvic Floor, Booty & Core-strengthening sequence and breathwork

20 min express

Please move close to a wall and grab a block or cushion. This sequence will not only help you to learn how to breathe correctly it will…. 1. Improve the tone of your pelvic floor muscles ( that means tighten AND relax!!) this is super important!!! 2.) How to connect this to your core for a true deep core workout which will tone your abdominals and protect your back too. 3.) How to use the block to enhance the results 4.) How to add in the booty for an even greater effect Add in an extra 2-3 minutes at the end to scan your body and feel connected. Take your time…. Practice is perfect Love nelly