20 Minute Weighted Full Body Push & Pull Strength Workout

20 min express

This is a super smart weighted workout usnin the following moves: SQUAT PRESS DEADLIFT ROW The workout allows you to warm up incuding super light weights. You can then assess how you feel and progress to the next weight and so on and so forth. THE FINAL SET DROPS TO 30 SECONDS AND I WANT YOU TO CHALLENGE YOURSELF - SAFELY!!!! repeat, get stronger and enjoy x Love nelly