3 Minute Freestyle Dancing Workout - get your steps in anywhere

3 min express

Ok so… you’re sat at your desk, you’ve been sat on the sofa or just not been able to move as much as you like.,., Get 300 steps in anywhere. Pop a tune on & dance awayIntroducing…. Movement snacks!!! 1.) select a song you love 2.) get up out of your seat 3.) go for it … moving arms and legs and singing your head off 4.) dance like no one is watching and don’t give a monkeys 5.) get others involved if you can 6.) set an alarm and do it as many time throughout the day as possible to get your step count up!!! * As a rough rule…. if youre going for it you can just about get to 300 steps in 3 mins and so on and so forth!!! Enjoy x using your own tracks Love nels 💕✨❤️