{"product_id":"3-minute-freestyle-dancing-workout-get-your-steps-in-anywhere","title":"3 Minute Freestyle Dancing Workout - get your steps in anywhere","description":"Ok so… you’re sat at your desk, you’ve been sat on the sofa or just not been able to move as much as you like.,.,   Get 300 steps in anywhere. Pop a tune on \u0026amp; dance awayIntroducing…. Movement snacks!!!   1.) select a song you love   2.) get up out of your seat   3.) go for it … moving arms and legs and singing your head off   4.) dance like no one is watching and don’t give a monkeys   5.) get others involved if you can   6.) set an alarm and do it as many time throughout the day as possible to get your step count up!!!     * As a rough rule…. if youre going for it you can just about get to 300 steps in 3 mins and so on and so forth!!!     Enjoy x using your own tracks   Love nels 💕✨❤️","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514212180297,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/3-minute-freestyle-dancing-workout-get-your-steps-in-anywhere","provider":"STRONGFORLIFE","version":"1.0","type":"link"}