Please note: This practice include a very subtle and supported back bend over a cushion. Grab a cushion, blanket, candle and lets match movement to breath on the mat for this 30 minute slow opeing flow.🌸 Open your back, hips, shoulders Super slow and supportive🌸 Please note that this class includes supported back bends! Should you find this uncomfortable for your spine practice repositioning the cushion or remove it altogether🌸 In a world where we spend most of our time in a flexed over position it’s important to explore the sensations of opening and extending the spine🌸 However, only do this at your own pace and never if it’s uncomfortable! Enjoy your Sunday practice x Love NellyB 💋