{"product_id":"30-minutes-slow-yoga-to-open-the-front-body-legthen-and-relax","title":"30 Minutes Slow Yoga - to open the front body, legthen and relax","description":"Please note: This practice include a very subtle and supported back bend over a cushion. \n\n\n\nGrab a cushion, blanket, candle and lets match movement to breath on the mat for this 30 minute slow opeing flow.🌸\n\n\n\nOpen your back, hips, shoulders\n\nSuper slow and supportive🌸\n\n\n\nPlease note that this class includes supported back bends! \n\nShould you find this uncomfortable for your spine practice repositioning the cushion or remove it altogether🌸\n\n\n\nIn a world where we spend most of our time in a flexed over position it’s important to explore the sensations of opening and extending the spine🌸\n\nHowever, only do this at your own pace and never if it’s uncomfortable! \n\n\n\nEnjoy your Sunday practice x\n\nLove NellyB 💋","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53534274912585,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/30-minutes-slow-yoga-to-open-the-front-body-legthen-and-relax","provider":"STRONGFORLIFE","version":"1.0","type":"link"}