5 Minute Full Body 1 Weight All Standing Workout
5 min expressWho needs a load of space or a load of time? Grab 1 dumbell and lets get moving: This is an all standing workout 5 x moves x 5 reps and as many rounds as possible in 5 minutes. SWING SQUAT PRESS ROW DEADLIFT You can add on minutes or sets if you want to throughout the day Enjoy team Love NellyB 298/5000 Thumbnail