5 Minute Full Body Weighted Strength Circuit. 1 weight only complex to build strength & edurance

5 min express

A very simple strength workout that works all areas of the body in a very efficient way. Using only 1 weight 5 MOVES A MINUTE EACH - GOBLET SQUAT -CLEAN PUSH PRESS SIDE 1 -CLEAN PUSH PRESS SIDE 2 -PRESS UP -ALTERNATING ROW You can repeat as many times as you like Love Nelly.B X