5 Minute Hip Stretch and Mobility flow on the mat

5 min express

Actual workout 5 minutes long with extra 2.5 mins at the start. Moving your hips will keep them supple & strong .Use regularly. lots of ways to open up the hips but this one is new seated square on and windscreen wiper your legs side to side now add in a flex giving you a little more strength in this position now add in the option to kneel move to seated pigeon both side finish on your back with hip swirls this is a very different style of hip stretch so embrace the new feelings x Love Nelly.B X