{"product_id":"5-minute-hip-stretch-and-mobility-flow-on-the-mat","title":"5 Minute Hip Stretch and Mobility flow on the mat","description":"Actual workout 5 minutes long with extra 2.5 mins at the start.  Moving your hips will keep them supple \u0026amp; strong .Use regularly.  lots of ways to open up the hips but this one is new    seated square on and windscreen wiper your legs side to side    now add in a flex giving you a little more strength in this position    now add in the option to kneel    move to seated pigeon both side    finish on your back with hip swirls    this is a very different style of hip stretch so embrace the new feelings x   Love Nelly.B X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514330538313,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/5-minute-hip-stretch-and-mobility-flow-on-the-mat","provider":"STRONGFORLIFE","version":"1.0","type":"link"}