{"product_id":"5-minute-pull-day-back-hamstrings-weighted-workout","title":"5 Minute Pull Day Back \u0026 Hamstrings weighted workout","description":"Join me on the mat for our 5 minute pull day workout.  We are combining 2 major moves  ROMANIAN DEADLIFT - to tone the back of your legs and glutes   RENEGADE ROW - to tone your back muscles and core   For as many rounds as possible.    I have added  a standing row at the end.  Enjoy   Love NellyB X","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53514326278473,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/5-minute-pull-day-back-hamstrings-weighted-workout","provider":"STRONGFORLIFE","version":"1.0","type":"link"}