5 Minute Push Day Legs and Chest using 2 dumbells (or bodyweight)

5 min express

Lets hit the mat for a 5 minute workout that is all about pushing and therefore challenging the front of the body and your core. We will perform a squat for a minute We will follow this with a press - up for a minute Repeat until the 4 minute mark then combine the 2 for the last minute. you can stop at 5 mins or repeat as many times as you like love Nelly.B 362/5000 Thumbnail