5 Minute Shoulder Stretch & Upper Body Opener - Mat based shoulder mobility routine with stretchy band

5 mins express

8 mins long but actual workout time is 5 minutes Use regularly to increase your range of motion and open up! A scarf or stretchy band will be useful and use this next 5 minutes to open up your shoulders up and overs to start puppy pose scorpion scorpion reverse table top mini neck stretch to finish just enough to squeeze in so you can repeat daily xxx Love Nelly.B