ANY DAY WK7/12 - DE-LOAD WEEK - SECRET SRENGTH - full body wakeup stretch- Strength & Body Freedom

Stretching Class

De-load week is an essential part of our strength programmes. It allows you a week of rest whilst still being able to work on key areas. Take this week and come back in week 8 re-freshed and ready to lift more effectively. Extend and twist your body to fuller awaken every joint and muscle. We finish with a lymphatic energiser and bone strengthening jump with balance work. Enjoy x