{"product_id":"any-day-wk7-12-de-load-week-secret-strength-for-your-core-and-abs-strength-body-freedom","title":"ANY DAY WK7\/12 - DE-LOAD WEEK - SECRET STRENGTH for your core and abs - Strength \u0026 Body Freedom","description":"De-load week is an essential part of our strength programmes. It allows you a week of rest whilst still being able to work on key areas. Take this week and come back in week 8 re-freshed and ready to lift more effectively. Grab a yoga block and lay on your back The key to move 1 is to concentrate on CURLINGYOU PELVIS BACK Exhleas this happens and lift your shoulders off the mat. Support your neck with the block as you try to bring your elbows and knees to touch. Move 2 I need you to focus on te exhale and drawing your belly button to your spine. Feel your body tip upside down. Move 3 squeeze the block and twist . Stay focused on squeezing and working your obliques","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256792895817,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/any-day-wk7-12-de-load-week-secret-strength-for-your-core-and-abs-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}