{"product_id":"fri-wk4-12-lower-body-and-back-with-mini-hiit-finisher-strength-freedom","title":"FRI WK4\/12 - Lower Body and Back with Mini Hiit Finisher - Strength \u0026 Freedom","description":"WK4\/12 Friday. It's 4 weeks now and you must be really starting to bed in. Lets make the next 2 weeks a focus on growth safely x \n - P.O.W (progressive overload workout) Use the 3 definitive rounds to progress over time, over the 12 weeks, the last few reps should feel tough! Round 1: warmupRound 2 \u0026amp; Round 3: Can you lift heavier safely? Mobilisation 3:30 Plus 30 sceonds rest - 4 minuts Circuit 1: RDL 40\/20 X 3 Circuit 2: Back Row 40\/20 X 3 Circuit 3: Back Row 40\/20 X 3 Circuit 4: Side to side lunge 40\/20 X 3 Circuit 5: Glute Bridge (Bolster) Frogger 40\/20 x 3 *Strength \u0026amp; Slide Tabata - 4 Minutes Single Weight Sumo to Slide 22 minutes total 4 minutes stretch \u0026amp; cool down","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54225466065225,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/fri-wk4-12-lower-body-and-back-with-mini-hiit-finisher-strength-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}