FRI WK7/12 - DE-LOAD WEEK - SECRET STRENGTH GLUTES- Work individual sides - Strength & Body Freedom

De-load Glutes

De-load week is an essential part of our strength programmes. It allows you a week of rest whilst still being able to work on key areas. Take this week and come back in week 8 re-freshed and ready to lift more effectively. Take a bolster or cushions plus a booty band if you have one. We start on our back and work each side independently. I found having the cushion across my bra strap line the best. Focus on pushing through the entire foot. We then move to our front and work on hyper extensions! This move is literally a back builder for strength and support