{"product_id":"fri-wk7-12-de-load-week-secret-strength-glutes-work-individual-sides-strength-body-freedom","title":"FRI WK7\/12 - DE-LOAD WEEK - SECRET STRENGTH GLUTES- Work individual sides - Strength \u0026 Body Freedom","description":"De-load week is an essential part of our strength programmes.\nIt allows you a week of rest whilst still being able to work on key areas. \nTake this week and come back in week 8 re-freshed and ready to lift more effectively.\nTake a bolster or cushions plus a booty band if you have one.\nWe start on our back and work each side independently.\nI found having the cushion across my bra strap line the best.\nFocus on pushing through the entire foot.\nWe then move to our front and work on hyper extensions!\nThis move is literally a back builder for strength and support","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256818291017,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/fri-wk7-12-de-load-week-secret-strength-glutes-work-individual-sides-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}