FRI WK8/12 - The Big 5 - POW (progressive overload workout) - Strength & Body Freedom

Strength & Stamina

Its Friday and it's the end of week 8 Friday - P.O.W (progressive overload workout) Use the 3 definitive rounds to progress over time, over the 12 weeks, the last few reps should feel tough! Round 1: warmupRound 2 & Round 3: Can you lift heavier safely? Mobilisation 3:30 Plus 30 sceonds rest - 4 minuts Circuit 1: RDL 40/20 X 3 Circuit 2: Seated Shoulder Press (Reclined) 40/20 X 3 Circuit 3: Top Squats (b stance - alternating legs) 40/20 X 3 Circuit 4: Reverse Grip Bent Over Row Circuit 5: Glute Bridge (Bolster)60 second rest - 18 Minutes total *Strength & Slide Tabata - 4 Minutes Single Weight Sumo to Slide 22 minnutes total 4 minutes stretch & cool down